Attempt 2

I relapsed roughly 4 days ago after a 16 day no PMO streak. Since then I have PMO'd each day including today. The chaser effect is real and tough to beat. The streak helped me but I have slid backwards since then. Tomorrow I am going for my second attempt for a 90 day no PMO! My ultimate goal is to cut PM out of my life completely!

However, this time I am going to go into the challenge with a better plan.

1. I am going to cut out Instagram which is a really bad trigger for me.
2. I am going to stop lying on my bed while on my phone.
3. Whenever I get a really bad urge I'm going to try to counteract the urge by exercising, reading or socialising.

Even though I have PMO'd I do feel stronger as a person after my streak. (I know I still have a journey to go.)

Day 1 begins tomorrow.
Let's do this.