Yep, this is all about what the title says. I've seen so many posts about guys making excuses about how masturbating is good if you don't watch porn, if you don't imagine anything when masturbating etc bs.. Most of them even realize that it drains energy to do that. Like seriously, what is the reason for you to even be on this forum if you only cheat on yourself and make threads to defend yourself because you want to masturbate? Since I stopped masturbating, quality of my life has been improved from 0 to 100. I'm able to be more creative, I'm more disciplined, I could write a book about the benefits of this whole thing. Stop wanting instant gratification and start pursuing something that has longevity, something that is so important for you that it makes you want to be the best version of yourself! Idea of this post is to make you to take a one moment in your day and think what you really want and are your current actions supporting that path. Take the head of your ass and cut the bullshit and you see your life quality improving drastically.