Anybody else suffer with binge eating/food disorders.

I actually struggled with not eating when I was younger. I would eat and then make it a point to not eat for three, four, five days at a time and work out tons. Now that I'm older, I know that it never helped. But it's easy to go towards something to help with another addiction. It's hard to get out of that habit.

Set goals for yourself on how much you want to lose, stay focused and then allow yourself to take breaks on the weekends. The weekdays should be the days where you're concentrating on what you eat and being careful, but the most important thing is to remember why you want to lose weight. Always have a goal in mind and always stick to that goal.

We're always here for you!

 

Most masturbators suffer from eating disorders to some extent, atleast minor.
Either they gorge themselves in junk food (because of the urge for a high) or they eat too little. It's very common.

To lose weight, eat either a lowfat vegan, exclude all animal products and vegetable oils and other junk. Don't eat artifical products, strive to eat as naturally as possible.

Don't worry about protein, there's plenty of protein in vegan food. Infants double their size and yet breast milk contain only 5% protein. It's a big damn myth that we shall eat 100+ grams of protein every day.

 

If you think about it, excessive eating is, in a way, as much of a fallback crutch as masturbation. I have a rapid metabolism, so it doesn't bother me, but I enjoy food and I find myself eating a lot of times when I'm bored or emotional in some way. Food makes me feel better; a good pizza, for example, is just what the doctor ordered to perk me up if I've had an icky day. In moderation, there's nothing wrong with food because it's natural to receive a pick-me-up after eating well.

However, as I always say, it's important to go to the root. Find out what the common denominator is whenever you catch yourself eating emotionally. Do you do it when you're angry? Tired? Stressed? Lonely? Hurt? Sexually frustrated? After sex? And is it more of a ritualistic thing - I like to pig out when I'm watching a favorite anime or TV series for a few hours - or is it more cyclic and subtle?

Disclaimer: Though I mentioned that emotional eating is similar to masturbation in a way, I want to make sure that though I did say "eating is good in moderation because it's fine to get a natural pick-me-up", PMO is not fine in moderation; it's destructive no matter the dose.

 

There is a difference between eating unhealthily, even binging occasionally, and having binge eating disorder. If you do, indeed, have binge eating disorder, do not diet.