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Any tips for solving performance anxiety?

Discussion in 'Porn-Induced Sexual Dysfunctions' started by Freedom is a state of mind, May 17, 2017.

  1. So last night I was wih a girl for the 2nd time, first time was like 80% hard while kissing and touching, then suddenly when it was time for a bj, it went soft like totally and no thing could get it up again. 2nd time the same exact thing happened..I think a lot of how hard I am at the moment and this kills the whole thing. Whats really interesting is that both time, first and second, the morning after I get a bj which was totally amazing with a great O at the end. Ofc i was nervous in the mornings too about my hardness, but it didnt go soft... I do pmo like once in a month or so, i do not really crave about it any more. I totally feel like im okay with it, only these thoughts in my head that kills the moment which I can't really enjoy :- (
     
  2. GG2002

    GG2002 Fapstronaut

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    Can I ask how old you are and have you had this problem akways or is it more recent? Do you have ED when you MO? Do you take any meds like an anti depressant or high blood pressure med? Have you always done PMO just once a month or is this recent? Are you an addict in recovery? Do you MO without P if so how often?
     
  3. Thanks for your reply! I am 20, and I have this problem since march maybe. Long story short, I lost my virginity at 13. Since than I had performance anxiety, - once when I could not get it up - but I totally accepted that. I started nofap because I had delayed ejaculation, it was like 2 years ago maybe. At 60 days of nofap, I had sex with a girl and I lasted like 10 seconds. I think after that, my brain connected the longer nofaps with premature ejaculation and that's why I am so anxious about it now that I'm always worrying about it. Well in fact of performance anxiety I have ED, because I can not penetrate. I do not take any medications.

    About my once in a month PMO - I've read post that edgind is worse than PMO in a long time, so thats the "reason" why I giving myself a pleaseure, because I do not want to edge for a long time. I know myself, if I start it once, it lasts for days. The other part is, I edged a lot back in the days, which tbh did not help my sexual health of course..

    I try to remain positive about this, but it's hard. The whole thing feels like a vicious circle. The more days I got with nofap, the more chance I feel to have premature ejaculation. I started reading a lot about anxiety lately, started meditating and the wim hof method. I go really really hard mode on nofap now, like not even seeking instagram or so.

    Have a great day!
     
  4. Biz4Prez

    Biz4Prez Fapstronaut

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    Hey Hypee96.

    I definitely feel your pain. I'm 21 and earlier this year I had porn-induced Ed with a girl who was really into me. Long story short I had my opportunity to fuck her on ther first night but my dick wouldn't let me. It was a huge blow to my self-esteem. Searching for answers I found this author who basically says you can manipulate your ed through hynosis. So basically everyday I would repeat phrases like:
    MY penis is hard and strong
    I have no problem getting an erection with a hot girl
    Any girl is dying to have sex with me
    When it comes to me getting hard for a girl I have no problem

    You can honestly customize the affirmations you tell yourself depending on your past and current situations. When I used this method I had an open mind to it so that definitely made the technique more powerful in my mind. After about a week or so of doing it for 2-3 times a day the next time I met up with her I was erect for a blow job. Pretty soon maybe 2 weeks later I was so hard for her that I didn't have any problems keeping an erection with her. I also listened to this program by a hypnosis specialist from london. HE specialized it helping me overcome their Porn Ed by selling them an audio program that helps them recover from erectile dysfunction. I did it twice or three times around this same time and my dick was fine after lmao.
    My erection lasted a good 10-15 minutes bro. I was amazed!I would suggest you try this out. Or if you need to take a penis stimulant right before you know your about to smash a girl. In my experience this will help program you to remain hard around a girl. Just don't make it a habit or your brain will reprogram to only get hard with added help. One time should be good enough.
    Good luck fapstronaut.
     
    Henr2020 likes this.
  5. GG2002

    GG2002 Fapstronaut

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    I understand if you had ED once it creates anxiety but I think that much of what you are dealing with is related to PMO. A lot of guys fear PE and they use it as a reason to continue to PMO. I think overtime once you get into a long term relationship the PE will resolve itself. A lot of guys have that the first few times they have sex with a new partner and so we expect it you are nervous and excited. I will say that for a partner long term most women would prefer PE over DE I know I would!
     
  6. Thanks for both of you, It was pretty helpful!!
     
    GG2002 likes this.

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