I’ve done nofap before and only lasted a month. After I relapsed I found myself indulging even more in Pmo than I did before. I had a panic attack after my first week on a Sunday and went to the er because I was so scared. It’s been about a month and I have this fear and anxiety I’ve never felt before. Some days are better than others and on the days I think I have it beat I get a panic attack. I can kind of control them a little better and they only last about 5-8 minutes if I don’t react like I did the first time. They’re still scary as hell but I know they can’t harm me or kill me. My question is do you guys think this is part of the process and the withdrawal kicked in because the time I relapsed I went into pmo harder than ever. It wasn’t just the stuff I watched but also the amount of time I spent on it. I have never had problems with anxiety or panic attacks in the past. I’m 20 years old and I’ve always been healthy and calm. Now that I think about it I think pmo in high school is what kept me calm but if you guys know or think it’s just part of withdrawal let me know.