Anxiety for a trauma that happened 7 years ago

I kinda did reverse kegels back 7 years ago. Just pushed on a muscle down there (dont know whether it was reverse kegels) .. for couple of times. As a result the muscle shifted outwards and there was a bulge and muscle tear down there followed by a rash and blood clot in the left side of the penis. So i stopped it and within 7 years eventually the discomfort went and thr bulge, rash and blood clot also dissapeeared . I am concerned whether the muscle push that i did could be programmed into my system. Could i do it involuntarily. I am concerned the symptoms could come again :/