Anxiety / Fear coping

Try some meditation and working on understanding where the fears and anxiety are coming from. Fears can be real and valid but we choose to follow them instead of whatever value we have that is in conflict with fear.

The first one reminds me of a letting go process, realize that your fears are internal and not external and they can be controlled and let go of.

 

Meditation and mindfulness are wonderful tools for dealing with anxiety and improving general wellbeing, which is increasingly supported by scientific evidence (although they are not yet included in many public health messages).

I fully support @moonesque 's suggestion on learning where your fears and anxiety stem from. In Europe's more advanced medical care systems, Cognitive Behavioural Therapy is the recommended treatment for this. It helps you ease out the fears a little at a time so you don't feel overwhelmed by the negative emotions and learn to overcome them.

I recommend speaking to physician, as they should have access to CBT for you and can prescribe anti-anxiety medication. As your anxiety improves, you may notice also that PMO is easier to avoid, as that anxious feeling makes us crave our addictions.

Also, congrats on such a long streak!