anxiety attacks (double)

For awhile now I’ve been trying to get a grip on life with the porn addiction I have but on thing that really gets to me is the anxiety part you get from it.

Like sometimes I get super anxious around people afraid to converse with people cause of it, when I do it feels like a burden most of the time. Like for example when I’m around people I tend to think like they know I’m a porn addict/weirdo, like they can see my guilt and shame.
Anyway anyone know how one can tackle this anxiety thing cause I think it can really help towards recovery