(almost) passing out after workouts

Nutrition? Water? It sounds like your body needs something.
If your feeling extra short of breath, heart troubles, go see a doc, soon.

 

https://www.reddit.com/r/AskDocs

What kind of workouts are you doing?

 

Be careful! Sounds like you are over exerting yourself.

 

My knees are recoiling in terror. In any case I would give these a read if you're gonna be doing them:

https://www.t-nation.com/training/unleash-the-power-of-the-jump-squat


https://www.t-nation.com/training/dangerous-exercises

 

That's a lot of compound movements in a short amount of time man, I'd increase rest times to see if you're just overtraining. If you still feel that way post workout then I'd go to a doctor

 

sick here's some stuff related to planking if you're interested:


https://www.t-nation.com/training/4-dumbest-ab-exercises

https://www.t-nation.com/training/not-average-core-training

 

I've done that. Ive gotten where I get extremely lightheaded and my vision starts to go black and I get really dizzy. I've only had it a few times. The worst was when I didn't drink enough water, didn't eat a strong or even decent pre workout meal (as I workout in morn), and took C4. It was pretty bad.

I would say make sure you're hydrated and if you're taking pre workout perhaps stop. Not really needed imo

 

Maybe do a bit less especially since you’re doing them to fatigue. Also, if you don’t do them already, BCAA’s can help with preserving energy/glycogen storage.

 

I have the same problem.. When i'm further in my NoFap streak this happens less. Maybe this also is a side effectofporn addiction??

 

I get that too occasionally since I started NoFap. Something to do with porn withdrawal? Slow down until you get more into NoFap and drink more water.

 

Maybe you guys are just pussies.

 

Feel like pure shite just want someone to care about me. <<< posted by you
who's the real pussy here

 

That's not overtraining... That's a pretty basic gym workout. There is probably something you are lacking as Freddiefox stated.

 

Lol you went digging based on a joke? Says it all about you I think.

 

Make sure you're taking enough days of rest between sessions / muscle groups.