Im really trying for the first time to cut out pmo completely. One of the main things that has always held me back is that after a couple of days i really feel an urge to release and master-bate. People say try to use that energy in a positive way such as working out. But that doesnt get rid of that need for release. Im not sexually active right now and even if i was i am told that i should probably abstain from sexual activities right now. Any advice on how to deal with this?