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Advice please

Discussion in 'Self Improvement' started by theends, Oct 12, 2018.

  1. Oct 12, 2018 #1
    theends

    theends Fapstronaut
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    Does anybody have any good displacement activities/other tips which are effective when executed during times of urges and an imminent relapse?
     
    theends, Oct 12, 2018
    theends, Oct 12, 2018
    #1
  2. Oct 12, 2018 #2
    whoami33

    whoami33 Fapstronaut

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    I've heard about urge surfing. You can find it in ybop and pornfree reddit
     
    whoami33, Oct 12, 2018
    whoami33, Oct 12, 2018
    #2
  3. Oct 12, 2018 #3
    Meditation Monk

    Meditation Monk Fapstronaut

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    Cool, I will have to look at that sometimes if I give in to my urges.
     
    Meditation Monk, Oct 12, 2018
    Meditation Monk, Oct 12, 2018
    #3
  4. Oct 12, 2018 #4
    theends

    theends Fapstronaut
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    I'll make sure to check it out, thanks.
     
    theends, Oct 12, 2018
    theends, Oct 12, 2018
    #4
  5. Oct 18, 2018 #5
    Deleted Account

    Deleted Account Guest

    P blockers. An app called off time is good for the phone
     
    Deleted Account, Oct 18, 2018
    Deleted Account, Oct 18, 2018
    #5
  6. Oct 18, 2018 #6
    Hros

    Hros Fapstronaut

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    That's essentially what the panic button on this site is for. It links you to a page with a randomized collection of uplifting, mind-distracting info, videos, etc.

    Personally, I find that taking a 20-30 minute walk helps a lot.
     
    Hros, Oct 18, 2018
    Hros, Oct 18, 2018
    #6
  7. Oct 25, 2018 #7
    theends

    theends Fapstronaut
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    Thanks for the advice, I'll be sure to attempt it.
     
    theends, Oct 25, 2018
    theends, Oct 25, 2018
    #7

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