Hi All, I'm new to NoFap and wanted to know on the pitfalls of masturbating, as I'm trying to move my energies upwards ! I really would love any advice on how this effects effects me! Personally, I feel a slight reduction of energy! But could someone elucidate more on this? Anything more on transmuting ! From within I know, I should transmute my energies! But again please enlighten me more on the above! Thank you!