Advice needed, how to cope with extreme stress.

Hi guys, this past few weeks have been hell and I need some help.

I'm been working long hours at a stressful job. It's in my felid and I want to succeed but I feel like it's taking over me.

I also have OCD were I did go to therapy and practice ERP with much success

This issue with OCD is that you need to keep doing healthy actions to stay at were you are. As I wanted to do well at my job I start to neglat my mental health causing me to relapse.

Now I'm 20 days into the reboot and feel emotionally and physically exhausted.

I have booked a new therapy session that I hope helps

So how do you guys cope with your stress? My biggest problem is I started to fanatizse to take off the edge but doesn't work and makes it worse

 

Intrusive thoughts, it's mostly rumination or pure O - I feel at a start of a new streak compilations intensify before calming down