Actualised: Overcome addiction

Hi guys, just found this, it can offer some insight into the reasons why we get addicted and how to overcome them.
I am going to start doing 1 hour of meditation a day from this day on and try to realise and understand that i am insignificant, and once i realise that the need to be stimulated with instant pleasure will subside, and will be replaced with gratitude for everyday life.
Its an experiment worth trying. Its worth the watch.