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A year on Nofap (data)

Discussion in 'Self Improvement' started by Newlife33, Apr 22, 2019.

  1. Newlife33

    Newlife33 Fapstronaut

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    Listed below is my data for one year trying to quit pornography. A couple things I noticed of Interest.

    1. Sunday Monday and Tuesday seem to be the hardest days for me, and that makes sense. It's the beginning of the work week, anxiety is high and it's hard to maintain balance.

    2. I had more success in the summertime in the winter months.

    3. As I stopped watching p***, a lot of my past memories started to come up and that's when my relapses happened. I would have a realization, freak out and relapse and then move on. I'm caught in a really bad cycle right now that my life is changing rapidly and it's really scary, so I've been struggling to go more than two weeks without it. I'm hoping as summer approaches my streaks will get back hire.

    Overall I am "83%" healed, and i feel about that. Porn is more an annoyance now than anything else. I'm very mindful of my triggers, things are going okay and I'm hoping for Success down the road. I just have to keep the faith.
     

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