A quote of a rewire companion from the rewire companion app "This was where you could stop, but you didn't. Sleeping with phone in your room is highly risky. DO YOU UNDERSTAND THAT! What kind of human you are lifeless, desperate, ashamed, all you can do is fantasise things which you can't really achieve. Ignoring the reality, you can't face life, you can't do anything but dream. Dream! Dream! Dream! That's all you can do." It's quite aggressive but a good point is there. Are we going to dream about quitting, or are we actually going to do it? I really like telling myself that relapses teach you a lesson for next time, like I find out a trigger which I can avoid for next time kind of thing... I have been trying not to feel ashamed of my relapses so I am more positive about my progress and less looking back at how many times I failed. The thing is, at what point are we justifying relapses and using education as an excuse to nut? I remember seeing a sex scene in a movie and thinking, "lesson learnt, don't watch this movie or i relapse that night", then relapsing fully justified that night because I learnt that I was triggered. A few days later and boom, another 'justified' relapse. Watch out for this - don't let learning from your relapses cause you to justify your relapses.