Dear All, This is my 4th attempt in 3 years. I did 2 successful 90 days challenges in the past. Now I am in a beautiful relationship. My GF is very understanding, I have explained my problems to her, we discuss almost everything. She in cool with PMO, she finds it normal. We live in different city and meet on the weekends. I don't think about PM during the weekend but during the week I indulge in PM. Which is hindering my work and motivation and focus. I want to be a better man for her, she deserves more than this. To start with, I would like to percent her a 90 days no PM. I don't want to abstain from sex, we enjoy it and feel a deep connection and bond during and after sex. My Mantra for these 90 days: 1) Do my morning routines(Sadhana in yogic terms). 2) Cold shower every morning (& evening if necessary). 3) Being aware of my internet usage..time & quality. 4) Meditate for 20 minutes. I will update my activities here every day.