Age 37. Always masturbated and enjoyed looking at naked ladies. Porn addiction really kicked in properly at 31 when I relocated for work and started living alone. Prior to this it was maybe a couple of times a week to softcore photos. Getting an iPad at 34 stepped it up a gear as my porn became mobile and I could sneak a peak anywhere. About this time PIED also kicked-in although I don't realise it until it happened with a girl I utterly adored a month ago, which kick started a major research phase and a light bulb moment. Thought I was turning gay for a while. Porn is not an option mentality from the start of this process: Weeks one, two and three Insomnia, brain fog and dead dick but 21 days zooms by with no desire to wank or look at prom. In weeks 2 and 3 I start hitting new personal bests at the gym having been stagnant for months. Lifting more, cycling faster. Feeling strong and I want to workout for longer and do more. Week 3 benefits Suffered with an armpit sweating issue for years and it's suddenly gone. My voice has definitely dropped a couple of octaves. I keep talking to myself as I like it. My flaccid penis is bigger in length and breadth, hangs prouder and feels softer. I love it and keep admiring it in the mirror. I feel confident, less nervous and want to socialise with people and go out. Week four Sleeping well. Days 22 and 23 I feel exceptionally horny, but with no desire to wank or look at porn. This feels like a carnal desire to penetrate a woman, to be with her and to enjoy the experience of being with her. It passes by going for a walk and listening to some music but I enjoyed the sensation. Great erection too whilst thinking about a real woman rather than a porn scene. I head to a shopping centre on day 22 for the Christmas sales. I usually hate it, but love interacting with the sales assistants and I swear down that four women check me out. This is new to me and I feel good. Thought I was imagining it at first but it was definitely there. Day 28. I wake up with my first 100% morning wood that won't go down. It's been hovering at 60% since I started this, so feels great if a little embarrassing as I'm staying away for new year and the damn thing won't subside. Feeling like a man again and can't stop smiling. Brilliant confidence boost. Music sounds better. Food tastes better. Women in the street look better and I want to speak to them. Hot women everywhere! I'm enjoying my hobbies more, almost like I've rediscovered them. It's inspiring me to add new activities to my social life. I've always been terrible to dual screening, flicking from one thing to another on my ipad or TV, but now I seem happy to concentrate on one thing at a time. I just settle in front of the TV without any desire to mess on my iPad or phone. Will post again as things progress.