A Change of Habit.. it’s a start

Well I’m on day three here. I’ve got to say I’ve had minimal impulses all day which is a good feeling. I know it’s still early in the game; the test is yet to come. I’ve recently left my job which has made it increasingly difficult having so much time at home, but find transfusing and replacing the bad behaviors and thoughts with positive ones is a key element of healing. Music is a great outlet. I have moments of weakness througout the day, like the devil on my shoulder is taking to me. I find myself scrolling through stuff on social media that would normally trigger me , but I am more conscious about it. I find my emotions are more present , I can laugh again, and am feeling more confident. Only more to gain!