--->90 DAYS NO SUGAR CHALLENGE<---

- no sugar: day 5/6
- no watching news: day 33/40
- semen retention: day 39/50.

 

133/150 - sugar only when my wife bakes
93/110 - no crisps
8/30 - food containing grain at most once per day
1/30 - at most one small coffee per day

There’s one thing that has been bugging me for the last 24 hours now: that I said ”at most one small coffee per day, at most three times per week”. This wasn’t genuinely my rule, it got affected by my wife. I first decided to go for one small cup every day and when I told my wife about this, she said like ”but why every day, do you miss coffee that much?” This got me to add ”at most three times a week” to the rule and it has felt wrong all the time. I’m removing this now.

 

27

I realize I'm using other snacks and food to control my mood when I'm not using sugar. This is something I need to work on, but at least I'm tackling the sweet side.

 

29/90 - No Caffeine, 6 days a week
28/90 - Planning My Day
17/90 - No Refined Sugar, 6 days a week
5/31 - No movie in July
3/7 - No naps during day time
2/7 - Getting out of bed at the first go of alarm (before 7 am)
2/7 - Meditating before exercising
0/7 - Internet usage only between 9 pm and 11 pm
0/7 - Executing my day as per plan

Fridays are turning out to be the cheat days for me regarding coffee and sugar. But I am glad that I am able to resist for rest of the 6 days.

 

28

 

- no sugar: day 6/6 (begining of the day)
- no watching news: day 34/40
- semen retention: day 40/50.

 

30/90 - No Caffeine, 6 days a week
29/90 - Planning My Day
18/90 - No Refined Sugar, 6 days a week
6/31 - No movie in July
3/7 - Meditating before exercising
1/7 - Internet usage only between 9 pm and 11 pm
0/7 - Executing my day as per plan
0/7 - Getting out of bed at the first go of alarm (whenever I set it)

 

- no sugar: day 7/9
- no watching news: day 35/40
- semen retention: day 41/50.

 

29

 

30/90 - Planning My Day
19/90 - No Refined Sugar, 6 days a week
7/31 - No movie in July
4/7 - Meditating before exercising
2/7 - Internet usage only between 9 pm and 11 pm
1/7 - Executing my day as per plan
1/7 - Getting out of bed at the first go of alarm (whenever I set it)
1/7 - No Caffeine, without any cheat day

 

30

I've gone 30 days! And it almost feels like no effort.

 

- no sugar: day 8/9
- no watching news: day 36/40
- semen retention: day 42/50.

 

Wonderful!

 

31/90 - Planning My Day
20/90 - No Refined Sugar, 6 days a week
8/31 - No movie in July
5/7 - Meditating before exercising
3/7 - Internet usage only between 9 pm and 11 pm
2/7 - Executing my day as per plan
2/7 - Getting out of bed at the first go of alarm (whenever I set it)
2/7 - No Caffeine, without any cheat day

 

31

 

Good challenge brother.

 

- no sugar: day 9/9 (begining of the day)
- no watching news: day 37/40
- semen retention: day 43/50.

 

32/90 - Planning My Day
9/31 - No movie in July
6/7 - Meditating before exercising
4/7 - Internet usage only between 9 pm and 11 pm
3/7 - Executing my day as per plan
3/7 - Getting out of bed at the first go of alarm (whenever I set it)
0/7 - No Caffeine
0/7 - No Refined Sugar

 

32

 

- no sugar: day 10/15
- no watching news: day 38/40
- semen retention: day 44/50 (so far 45 days was my longest streak, between beginning of March and middle of April this year).