90 DAYS ..A LITTLE INSPIRATION FOR ALL FAPSTRONUTS

You’re probably here because you are experiencing a craving for porn, but you know that using porn is not what you truly want. It may feel as if your craving for porn or masturbation will just keep growing and growing until you have to give in, but this is an illusion. Craving comes in waves, and all you need to do to reach still waters again is to find a way to let the wave pass without being dragged under.



It will not always be this difficult, so don’t fixate on the imperative that you need to never watch porn again. But today–right now–is not the time to give in. You owe yourself the chance to clear your head and remember what you truly want.



So put on your shoes, get outside, and start running. Run hard, run until your lungs burn and your legs ache, then walk back home. While walking, think about who you really want to be and what you really want to accomplish. As soon as you return home, get into the shower and immediately turn the water on as cold as it will go. The first five seconds will be the worst, but stay strong. It gets better. You will want to get out as fast as you can, but you are stronger than your immediate cravings. This cold water cannot hurt you. Give yourself a thorough, slow rinse, then dry off and get dressed.

You will be high on the satisfaction of exercising body and mind. You deserve this high–it is nature’s reward to you for choosing the harder path, the path of strength. You have given the wave time to pass, and your mind should be calm and clear like still water. If you still believe that porn is what you really want in this moment, then use it. But if you are reading this, then you have probably already realized that porn is a negative influence in your life, that porn takes your strength and ambition and sexuality and give you nothing in return but a few moments in which to lose yourself. And if you are trying to quit, then in those moments you will also lose this feeling of strength and accomplishment that you have just earned, to be replaced with shame and regret: a sacrifice of true satisfaction for the false promise of satisfaction. Choose, and for good or ill see your choice echo throughout the rest of your life.