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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
I’m in day 4 right now
But I’ll start from day 0
This is my longest streak in 18 months
Stay strong my friend. Figure out the circumstances that lead you into temptation and you'll be prepared when they arise again
27th day. I can't stop seeing sex positions in my mind.
Hey thanks for asking! Kind of.. but it's more like crazy moodswings from amazing confidence to feeling very bad..but think that's just part of the journey and I'm trying to continue improving!
Day 5...I feel good today...I am trying not to get aroused sexually...I know that if I KEEP thinking about sex I will relapse and masturbate...with that I am making an honest effort not to look at girls in swimwear and am trying to keep my eyes on my dream/mission...the videos on YouTube are helpful and insightful...I'm hesitant on the cold showers but I hope to start that soon too...
Day 1 - Didn't do my recovery routines, planed my time bad, but still stayed sober!
day 1 great initiative
Day 2/90 done!
I was very close to relapsing today, but Exposure response prevention (ERP) Breathing technique saved me. And I did the breathing technique 2 times, to prevent a relapse 2 times.
How to do the breathing technique
Breathe in for 10 seconds
Hold for 10 seconds
Breathe out for 10 seconds
Repeat 10 times and you're done
@Runkkari thanks. Excellent post.
Day 1 now. Great thread.