[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 15 completed

 

Day 4, 5
No pmo yesterday or today; hardly even a thought about it. Okay, maybe I thought about it a little bit earlier this evening, but I didn't do it. Just need to make sure that I log in daily, and don't forget again.
That was how I relapsed last time.

 

Day 0

 

You did say "must bd [sic; assume you meant 'be'] reduced". If that's the case, and for most of your life you've been masturbating to porn instead of having real sex, would not cutting out porn and masturbation not then reduce your prolactin and dopamine levels by the simple fact that you'll be cutting down the number of orgasms you have by most likely 99%? I understand that without orgasming *AT ALL*, your levels would likely reduce faster, however I'm not sure going full-bore no-O is necessary unless you're in a real bad place e.g., jerking off daily, often times multiple times a day and having massive negative mood swings after busting a nut which is the state I was in back when I was 22-24.

Currently, I've come a long way but I haven't beaten this entirely and I don't think I ever fully rewired either which is why I'm here. Prior to going on the challenge again (hard mode, except for orgasm if I get the opportunity to have sex with a real woman during the 90-day timeframe), I've gone from jerking it multiple times a day, typically for an hour at a time or so, to now maybe jerking it once a week, and typically just to my own fantasies about women I've either banged before, or would like to bang currently. I very rarely use porn anymore. Forgive any ignorance on my part as I didn't read all of the back'n'forth you've had with Gustav or whoever; I'm just responding to your individual comment that I quoted.

 

This board and Valverde I dont understand them they go Bonkers at stupid times. I hope next season Barca plays exciting football and win everything. And there is also the dream of seeing Messi lift the World Cup this summer.

 

Day2

 

Day 28/90

 

79/90 of no 'M'. 11 days left.

 

Day 57 (Season III)

Just broke my NoFap-Record for a long time (300 Days).
Feeling extremely grateful for that, I know that my life-situation is becoming better every day from now on, cause it's what I experienced.

What's most important now:
- No edging at all (put a money fee on it)
- Stay committed all my life to no PM.
- Replace PM with real sex in the long term.

Keep on fighting and never give up.
I've heard from a friend that when you do it for a very long time, emotional pain from the past can rise to the surface, this is a GREAT opportunity to change and control your unconscious in a powerful way. Don't try to escape the pain, accept it, stay sober and transform it.

 

17/90 I feel tired after my yoga and cardio session but I thing I’m doing well

 

day 7 completed

 

Day 43.

 

57/90 Yesterday was hard.

 

22/90

 

Indeed.. thanks!..

 

58th day. Flatline. Typical FL, Bit down, lacking energy, and praying for it to pass. Must be the last one, very close to the end now!..

 

Sorry guys relapsed today !

 

Day 30. So thats 1 third the way.

 

Starting Day 59