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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Day 2 Check In!!
Started Challenges Jan 25, 2019
Relapsed 7/212 Days
Longest streak 51 days
Current Challenge 17/90 no PM
Day 63 of weight training
Day 12 - reduced alcohol, caffeine and sugar
- checking in with no urges even though I saw some nudity in a movie last night with the family
- my wife worried and asked if I was triggered but I said not even remotely
- again, the farther I get from my last relapse about 3 weeks ago, the stronger I feel and less I am triggered
- your brother in this struggle
Motivated to see some of my brothers here trying soo hard...
Will do the same. Never quit!!
Checking in. 1 day back on the clock. Fairly easy despite still being in a funk.
Keep moving forwards!
Overall days of nofap- 20
Longest days of streak- 15
89 days to go.
that´s the spirit!! Onwards brother
Started Challenges August 21, 2019
Longest streak 147 days
Current Challenge 4/90 no PMO
Habit made: cold shower
Habits to make:
-wake up early
-schedule the day
-pray my chaplet
No problem today but I know from experience that, for me, this is not the beginning that is difficult but after a month. So let's see...
Good luck everyone !
awesome bro!! keep going
stay busy, stay passionate with your life. if you love your life you won´t give a damn about pmo because you know how bad it is. keep motivating yourself to nofap, daily, and work on your dreams, daily. with those 2 things combine, urges won´t stand a chance, they can land but they will not stay. Onwards brother
hang in there bro, take a cold shower if you need. We´re with you!!!
i reflect about my false start 3 days ago, and i realize i fell for an excuse "well, the last time wasn´t that good, so i rather end it in glory" and them relapse again, and it was not good either, because i´m in flatline. but that is totally beside the point. the thing is i fell for an excuse without realizating that i was subconciouslly allowing pmo in myself, suddently pmo was ok, because if i needed to end it well that means i wanted to have a good memory of it. then it hit me, "what the fuck?" . so i want to share this realization with you, i already add it to my tips, so once in a while i will post here the tips, updated. for now i will post just this update, i hope it helps.
"the moment you realize pmo is deeply wrong, stop it at once. Don´t use any kind of excuses, especially the “one last time” excuse. Addictions are chronic diseases, technically you don´t know when it will be the last time. Relapses often happen in reboot. The difference is that if you allow yourself to “take a break” before starting the reboot or “i´m gonna fap just one last time” deep down you´re still seeing pmo as a positive behaviour. This will make the reboot much harder to accomplish because you have a positive belief about pmo. You have to see pmo by itself as a deeply destructive behaviour, even one single time. If you fall for any excuse, no matter what it is, you´re falling for the circunstance trap. The moment you use an excuse to fap today, tomorrow you´ll use another excuse, it´s only a matter of opportunity.
You know how lot´s of people do New Year´s Resolutions? Most of them never acomplishes what they promise because they´re using circunstances over willpower to create a change in their lifes, and circunstances always change. So search in your mind and see if there´s any positive belief left about pmo. Expose it and set your mind straight, see with 100% clarity that pmo is deeply wrong and you want to finish it. Once you reach that clarity start nofap, not tomorrow, not in a few minutes, NOW."
Day 11 Completed
1 week without M for the first time in my life and I could continue but i felt pain in my testicle non stop and i was afraid this is why i did M and the pain went away immediately, i was extremely gentle and i was having rock solid erectile without using the death grip method i was using before. Huge improvement in my sensation and sensitivity!
NO P for 20 days and i will stop counting because Porn is dead for me forever and i am sure of this, never ever i will watch porn again in my life.
But for M, i think 1 M/week is completely safe. What do you think guys?
I am totally agree that P is the core of the issue. But M once/week have any disadvantage with super gentle touch?
8/90 kinda flatlining at the moment, but I feel like I have made some real progress during last few months. I dont feel any urge to watch porn anymore, longest streak I managed to be without was 37 days I think. Lets keep cumulating clean days to keep groving distance to this toxic behavior.
Day 10 of 90!
Day 12 is over now, phew!
Day 15 /90
2 weeks completed
Stay strong everyone and dont quit
Day 0 Day 90 will be on nov 26