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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Day 2/90. Check
One day closer to my goal!
Date started: Jan 25, 2019
Day 169/173 no PM (relapsed day 51, 70, 102, 150,)
Day 71/90 meeting my goals in challenge
Day 173 no alcohol or caffeine
Day 46 of weight training
- no urges, feeling good, sleeping better
- abstaining from sex with the wife so far until I find out what the bump is on my left epididymus
- anxious about my up coming ultrasound to figure it out
- if I have a spermatocele or a epididymal cyst, I think it will be the result of edging for much of my adult life which started with renting VHS videos in the late 80's, I'm 56 now
- free health advice for the day:
- if you are going to masturbate fellas with or without porn, don't edge for hours like I did, just get on with it and shoot your load, I'd say within 30 minutes max, not 4 hours marathons like I often used to do, as it is hard on the male reproductive system
- delaying orgasm with a partner is different and not so hard on it nor is it addictive like porn
Fuck I just relapsed. I was fighting all morning. I think if I would have pushed through another day then the urges would start slowing. Everyday I had an urge.
i´ll pray for you bro. but you got to do stuff also. remember your traps. what are your triggers, etc the first weeks are the hardest so create physical barriers at all costs, no home alone, doors open, no mobile at night, etc etc, watch nofap motivational videos daily and please please stay active. if you´re living to the fullest you won´t care 2 cents about pmo.
welcome bro, good luck!!!
improvement on what? what do you mean?
it´s the withdrawal bro. word of advice: stay away from alcohol and sugar as this substances will magnify the withdrawal symphoms.
learn with the fall bro. go again when you feel ready.
man, 4 hours of edging? why on earth would you do such a stupid thing? you wanted to delay the climax forever?
anyways, excellent streak bro, keep going
that´s the problem bro. you can´t fight against this shit! don´t you see your fighting against your own addicted brain? there´s no change in a fight like that, it´s only a matter of time until you KO.
you have to allow the urges on yourself, just watch them, don´t engage in them. keep doing whatever you´re doing, the urge will pass, it will pass totally!!! just don´t feed it. don´t feed sexual thoughts, don´t touch yourself, don´t peak. keep doing whatever you´re doing. and if you in a idle situation get up and start doing something. the more you stay bored the more the urge will creep in.
Day 4 it is. Struggling but doing good.
i hope all the brothers and sisters are going well.
been reading more about the gruesome effects of the fucking industry and there´s definately a link between regular PMO behaviour and the increase in the extreme nature of contents.
a lot´s of child rapists where regular porn users. there was a study in fact that reported that man who never thought on abusing a child, did in fact rape one, after long periods of porn usage.
here´s some eye opening articles:
https://www.apa.org/monitor/2009/12/child-abuse (Porn use and child abuse - American Pyschological Association)
Thank you for this advice. Appreciate it really.
Hi Im in this challege!!