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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Day 62 check-in
We win because we are determined. Disciplined. Not because we feel ourselves superior.
Day 13/90 done.
4/90 no cigarettes
I told myself that in 7/90 with no cigarettes (and nofap) that I will buy myself the Wim Hoff training course.
I had urges yesterday, and instead of taking a cold shower, I bought big bags of ice and took an ice bath. That did it.
You know, when running for a long time, it helps to stay focused on your body. When your mind gets distracted, it can drain your energy. So too with nofap. When you feel urges, stay focused on your character, and your consciousness. Dont let your awareness shift into pleasure.
As a side note, I'm taking personal prayer requests.
If any of you need prayer, let me know
Day 9 of 90: Busy week coming to a close, exams and whatnot, finally get to relax and breath today
Have a good day
Day 0. it's funny how after watching porn for a whole week it becomes much less interesting. but then after being abstinent for a whole week porn seems so interesting again. i guess that is all due to brain chemistry.
Wow dude, good explained
Hmm.... but which aspects could it be? I will think about it and tell you if I found something
You`re not alone Bro, for most of us it`s a really difficult challenge. And the beginning is the hardest! Keep going and don`t put yourself down!!
Woah, yesterday I had a little depressing moment/sad mood. The loneliness, very hard for me. And today I spend the whole time home. My parents and their friends are downstairs, and my friends are all busy and got no time. But I will keep be productive and stay away from porn!
It will help to think about the girl that you are attracted to.
What are her qualities? And how do her qualities relate to you?
I had been on my 90 days challenge only. Today i completed 90 day challenge
And starting for another 90 day challenge
the problem is not really about 1 usage, 1 pmo. the problem is what´s gonna happen next. do you think you would stop? do you think, "ok, i´m done"? no, in a couple of hours you´ll want more. in the next day you´ll want more, in the next days you´ll still want more. it´s an obsession!!! that´s why it´s called "addiction", because it´s beyond conscious control.
don´t fool yourself about this "one" time. this "one" time is not the problem. it never is, never was, never will be.
my practival advice is at 2 levels. first the base level: you got to mentalize yourself why you must do the reboot. you must, it´s not a matter of choice. so during 90 days motivate yourself daily several times. motivate on positive terms (all the benefits of nofap) and negative terms (all the destruction pmo created in your life).
the 2º level is the battefield level, the urges. my advice is to keep yourself busy, if you´re engaged in something, the urge will pass, it will pass quickly. however even if you´re not especially engaged in something exciting, let the urge be, don´t do anything about it, just let it be. keep doing whatever you´re doing. an urge is a source of energy, nothing more. no one is pointing a gun to your head, you don´t have to act out on the urge. and everytime you ignore an urge, you´re willpower grows stronger, and the reboot becomes more determinated. go bro
of course, the more days pass, the more the brain will crave for the "fix". just keep going, keep focus.
awesome bro. keep going, you´re doing great. onwards
congratulations!!! good luck for the next challenge