Wow it feels nice, control your body and the way you think. I have discovered so many things in this journey, now i think self-steem is the key. To stop doing pmo wasjust treat me nice, no guilty feeling or bad words to me, never something i have not done before, it was like a present from me to me. it is a daily job not to pull you down because of what you did i the past or if you relapse, always treat yourself gently, as you were your best friend, to build a good relationship with yourself, take you out, feed you healthy, feed you mind , to have a supportive group and stop feeling ashamed. Self -steem was the key for me, to know my feelings and the reality of pmo just to increase endorfine , i can now get it fron other activities. pleasure from other activities. Thank you, my life just change thanks to this forum.