[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Checking IN 3/90

 

Day 0

 

48/90

 

day 72...wow. energy focus and goals in sight. Remember to replace the pmo habit, not turn it into another mind numbing habit

 

Even the good leaders make poor decisions, its the best leaders take responsibility for them.

 

Day 1, not so bad

 

keep going bro, it´s normal to feel that way, a kind of void right? it´s the withdrawal, just keep going. the sun will shine again, garanteed

 

welcome brother and good luck!!!

 

very good brother . keep going, you´re doing great.

 

maybe it´s good to learn new tactics to deal with anxiety. try to learn some form of meditation or relaxation technique, that might help in times when you´re feeling under pressure.

 

49

have a great weekend brothers!!!

 

Make a routine boy, warriors are made with self discipline.

 

Day 3

 

Start Date: Jan 25, 2019
Day 102/105 no PM (relapsed day 51, 70, 102)
Day 3/90 consecutive days no PM
Day 105 of no alcohol or caffeine
Day 73 of weight training
Day 6 of meditation
- all is going well with no temptations
- after a long discussion last night I realize I need to be less fickle and more unconditional in the love I give my wife ... stop being a maybe kind of guy and be a 100% all in kind of guy
- off to the gym now

 

76/90

 

Yea so really getting urges. Just wanting to do it and thinking of how good it would feel and how it wouldn't do anything. But Everyday I don't relapse the more I learn and the more I gain. Writing to find some motivation. Porn is a drug. You never know life out of it, it gives you dopamine, etc. I know that you know that drugs are bad, but you just can't get out. It's too strong. Porn is the same thing. I know how good it feels to relapse but what does it add to my life. People who say don't do drugs probably haven't gone through anything lol. Idk. Anyway at a week and thats my like record. Will beat it but I don't know if I'll relapse.

 

51/90

 

Day 21..
Quote of the day
"You are never too old to set another goal or to dream a new dream."
Les Brown

 

Day 19. Today was not easy because I have had so many urges and thoughts. These urges don't seem to go away. It was like this for the second half of yesterday, as well.

 

49/90