7 Days Of Zero Porn, Zero Masturbation/Ejaculation

After about 10 years on consistent porn abuse, I made a decision to do some research on the negative effects of excessive ejaculation and also did some research on the way porn changes the way the brain works and the way you see the world after watching porn consistently. This is one of my longest streaks without any porn or masturbation/ejaculation. Even though it's only been 7 days, I have noticed some changes. I feel a lot less tired, I can do one task for extended periods of time, I get agitated a little easier than usual, and my will power is a little stronger. These things could be a placebo effect, but regardless, I feel better and that's the point. I have a 90 day calendar on my wall in my room that I mark with each passing day. Having it close to my computer helps me when I sometimes get an urge, looking at it makes me not want to waste all of the progress that I've made. They say the sperm cycle is 100 days, so the goal for me is to abstain from any porn/masturbation or ejaculation for at least 100 days, and hopefully quit porn/masturbation all together. I'll upload the calendar I have on my wall to you guys can print yourself off a copy and I'll also show you my progress.

 

Yes we can, and indeed we will! What steps do you take to avoid slip ups, and how long is your streak?

 

If you slip up, don't feel bad. The bad feling will only make you relapse even harder, instead, start a new streak and try to beat your privious streak that way it doesnt feel like you're starting from scratch.

 

Keep yourself busy, most of the urges you'll get will come when you're sitting down doing nothing