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7 Day Push-up Challenge

Discussion in 'Self Improvement' started by Will_power_now, Apr 23, 2017.

  1. Will_power_now

    Will_power_now Fapstronaut

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  2. Will_power_now

    Will_power_now Fapstronaut

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  3. Will_power_now

    Will_power_now Fapstronaut

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  4. plant goodness

    plant goodness Fapstronaut

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    Well what do we have here? I like what I see!
     
    Will_power_now likes this.
  5. Will_power_now

    Will_power_now Fapstronaut

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    Just a thread to boost my discipline. nothing special
     
    plant goodness likes this.
  6. Will_power_now

    Will_power_now Fapstronaut

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  7. Will_power_now

    Will_power_now Fapstronaut

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  8. Asgardian36

    Asgardian36 Fapstronaut

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    Day 1 July 20
    30 pushups (12+12+6))
     
    Will_power_now likes this.
  9. Will_power_now

    Will_power_now Fapstronaut

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  10. Awakening123

    Awakening123 Fapstronaut

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    I wanna take up this challenge. I use to put 30 pounds on my back and do like 15 push ups. I heard doing pushups with heavy weight on helps gain muscle more and doing it without the weight would increase your endurance.
     
  11. Will_power_now

    Will_power_now Fapstronaut

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  12. BasicVoltaire

    BasicVoltaire Fapstronaut

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    Well, it depends on the intensity at which you do them. You can build muscle if you increase the intensity and reps (doing variations of push up will also help; wide, knuckle, clapping, elevated, one arm etc.).
     
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  13. BasicVoltaire

    BasicVoltaire Fapstronaut

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    As long as you get decent form down, with or without those modifications, you should be fine and YouTube can always assist with showing you what that is. GMB Fitness is a decent channel to teach you.
     
  14. Will_power_now

    Will_power_now Fapstronaut

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  15. Will_power_now

    Will_power_now Fapstronaut

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    100 dumbbell bicep curls each side
     
    Awakening123 and LEPAGE like this.
  16. Awakening123

    Awakening123 Fapstronaut

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    How much weight do you life?
     
  17. I'm going to do 100 pushups as soon as I wake up
     
  18. vxlccm

    vxlccm Fapstronaut

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    @Richie1

    Boom. 100 all at once is not a joke, man. Great workout.
     
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  19. I can't do 100 straight yet but I did do 30 then another 30 and another 30 then 10. Day 1/7
     
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  20. vxlccm

    vxlccm Fapstronaut

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    Still good. As you do it, get to 50 first and then 75 and maybe 100 all at once in a couple months. It's hardcore. I am more like on 50 now, but always used to do 75.
     

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