6 Natural remedies to treat Male Impotence

Sexual impotence in men is one of most common health issue that increases with age. However, it never too late to for you to get your sexual life on track. There are number of natural remedies you can follow in order to treat this health impairment.

It is one of the most sensitive topic for men to discuss about. A survey conducted on men states that majority of people are scared to discuss about sexual dysfunction. There are number of reasons that cause sexual dysfunction irrespective of age. However, it is important to understand the underlying reason behind this.

Male impotence or Erectile Dysfunction is triggered by number of reasons such as health condition, stress, emotional or relationship problems, medications, smoking, drugs, or alcohol. Though there are number of treatment options that includes medications and surgery. But, simple home remedies are also effective in treating ED.

A new study found that apart from synthetic medications, one of the most common and effective way to reverse erectile dysfunction is by changing the lifestyle. However, in severe cases, you have to use combination of lifestyle change and medication.

MAKE THE MOVE

Exercise has a great impact on Erectile Dysfunction. It is the easiest yet effective way that can help you to improvise your sexual health. Regular exercise improves blood flow in body, this helps in improvising blood flow and pressure in sexual organs. It acts similar to medicines, and will help you to attain strong erection, by increasing the levels of nitric oxide in blood. Moreover, heavy workout at the gym improves the production of testosterone, a significant hormone responsible to achieve erectile strength and sex drive.

Balanced Diet

A diet rich in fruit, veggies, whole grains, and fish lowers the risk for ED. A healthy diet helps to maintain a healthy body weight. Overweight individuals are at higher risk of developing ED, as the risk for vascular disease and diabetes increase, which ultimately causes ED.

Sleep Schedule

Irregular sleeping pattern also contributes for erectile dysfunction. Since, the functioning of body is regulated by the internal clock that is responsible in secreting hormones. Therefore, poor sleep decreases the level of testosterone in men, which is directly associated to sexual dysfunction. Thus, by maintaining the sleeping pattern you can cut off the risk of ED.

Quit Smoking

ED is caused due to improper functioning of arteries that leads to inadequate blood flow to penile organ. Smoking is one of the major reason of ED, as it narrows the blood vessels causing irregular flow of blood.

Say No to Alcohol

Alcohol is a CNS depressant and can cause erectile dysfunction. This is because the chemical nitric oxide is responsible in maintaining erection is secreted by the CNS. Therefore, high alcohol consumption suppresses the central nervous system, thereby decreasing the secretion of nitric oxide resulting in ED.

Regulate your Meds

Erectile dysfunction can also occur as a side effect of medication taken for another health condition. Medications such as diuretics, beta-blockers, heart medications, anti-psychotic drugs, chemotherapy, hormone drugs, corticosteroids, and medicines for male pattern baldness are found to cause ED in men.

Acupuncture

Therapies like acupuncture is found to be beneficial for men experiencing erectile dysfunction. This helps in regulating the blood flow around the penile organ.