6 Months PMO Free

I take time every single day to love myself. I realized I rarely did it, mostly waiting for someone to come along and love me. I don't picture that I need to be with a guy in order to be happy anymore. First I need to love me. Sounds obvious bullshit but I had time to truly sit in these 6 months and see what happened to me in these years caught in my addictions and all the real whys of what I did and so how to fix it for good

i don't think obsessively to sex anymore,I am "calmed down" in that sense. I retook control on me and my choices instead of letting my sexuality command (this was a major problem I had eventually, I wanted to stop a lot but couldn't, my sexual instincts controlled me. I had to go through a period of abstinence from s). Now i am getting back at having sexual desires but in measure without being contamined by p i watched, it is not the centre of my thoughts or the main goal of my life

I restarted recently to read. Currently reading "The Strange Case of Dr Jekyll and Mr Hyde" I used to read tons of books but then i stopped, I was depressed and could hardly concentrate on anything that wasn't my addictions, had difficulty in even finishing to read a book. I put a goal in front of my face and I keep focusing on the good and positive so I attract good and positive (see the law of attraction basically think about what you want and you will get it, they made a movie that is one of favourite ones, it will change your life this mindset ). I work out and that gives me a lot of help. I feel very good when I do it. Makes me feel like Kanye West lol but for real and i eat healthier more fruit, salad

 

Thank you and welcome to nofap i felt the same as you but look how far i have come everything is possible when you feel urges think how bad, depressed and bored p makes you feel and go for a walk or be around people. you'll just gain from quitting your addictions forever, trust me. my addictions ruined my life. now i am building a better and proud me
take care and God bless you too

 

First off, congratulations on your 5 days in reboot now I have read some of what you wrote on nofap. You will get there Think how miserable and depressed your addictions make you feel and set a goal. setting a goal I reckon is pivotal. It makes you focus on something productive so you also improve your overall life (work, relationship with your wife etc.) and obviously avoid tempations, i had to avoid for several months to listen to certain music, watch tv series or read newspapers where i could have had triggering stuff. now it is not tempting anymore.

I dunno if you believe in God but my strenght comes a lot from my religious faith and sometimes I go to Mass and i talked to priests when i felt the need to confess what i did

Make yourself happy. want to keep being slave of your addictions and feeling stuck in this awful cycle? No. You are wasting your life with that. So decide to be done with this stuff once and for all. Associate the awful feelings felt with your addictions to your addictions so you don't want to go back at that. also download a free app, R Tribe. I put my thoughts everyday there before going to sleep and there are some questions to motivate me in the recovery. It was very very helpful especially at the beginning when i was struggling a lot

when you feel urges go for a walk or be around people, ask your wife to be closer to you, to support you in your recovery path. Quit for you and for your wife too, first of all. Your relationship with her will nourish in an amazing way, you have already noticed improved in 21 days of reboot, stay strong, you can do it as I did

 

I don't wanna have casual sex. I am not interested in that. I will have sex when I date a guy who treats me good and truly likes me not just my body