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Discussion in 'Events & Challenges' started by 2525, Dec 27, 2017.
4 days completed.
It seems that my last relapse caused me more damage than most. I was literally shaking yesterday as if I was freezing in the cold. My mind just looped on disastrous thoughts and how I would amount to nothing. It probably is the body trying to recalibrate itself after losing so much life energy. I decided to get back to basics and destroy my victim's mentality anyway.
Exercise: 100 weighted pushups (10 kg)
Mindfulness Meditation 15 mins
Listening to David Goggins speak on youtube for 20 mins
Taken a cold shower
After doing the above, I now feel mentally ready to take on the challenge of the day.
Thanks! Setting smaller goals work. I set a target of 80 days this time to see whether the thought of being a year older would be motivation enough. I am like I don't want to turn 34 and I am still struggling. My mind has a funny way of reasoning
21 days done
Day2, started crossfit a few weeks ago, don't even have the energy to crave for P these days
Took my weekly 10 minute ice bath followed by a 10 minute bath that's so hot it's almost unbearable. I feel so calm and relaxed it's amazing. I've been doing cold showers for a few months now and doing pushups and pullups every day. I'm developing discipline after a lifetime of none. These things are the opposite of pmo in that sometimes I have to talk myself into doing them but I ALWAYS feel better afterwards. Another good day .One day at a time.
5 days completed.
I relapsed day 0/365
Started looking at Snapchat. Thanks but no thanks Mr. Lust, decided to come read and post on nofap instead. 22 days done and deleted Snapchat app. Keep going, one day at a time, never give up
Keep coming back, and don’t ever give up my friend. If you keep trying, keep heading in the right direction, keep dusting yourself off and fighting the good fight, you are bound to succeed
day 3, everything is good so far
I'm now on day 270 of the 365 day challenge. My actual nofap time is 296 days. I originally meant to only do nofap November but I'm so glad that I pushed myself to go further. It's incredible how my life has changed. Keep going everyone!!!!!