7 days today. Yep, one week. Doing ok with this stretch where I'm on my own for a few days. Yesterday felt awful, first allergy attack of the season set it off. It's funny though, makes nofap easier when you're feeling sick. Oh well, I'll take it if it helps lol. I did not sleep well last night, but did have a realization this morning. This nofap challenge is not only about what we're avoiding, but what we're seeking. Stopping the damaging P cycle is one half of the process, the other half is finding something positive to replace it with. Our work is not only about learning more self-control, but also reflecting on what is important to us so that we can reach towards that as we move forewards.