[30-DAYS PLANK CHALLENGE] The Thirty-Days Plank Challenge

Discussion in 'Events & Challenges' started by Deleted Account, Mar 5, 2018.

Do you want to participate to the 30-days plank challenge?

  1. Yes

    93.0%
  2. Maybe later

    7.0%
  1. WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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  2. brilliantidiot

    brilliantidiot Fapstronaut

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    Could not do 3:50, guess I failed. Great challenge op! My abs are the strongest they've ever been. Thanks and good luck people.
     
  3. No, you didn't fail, just continue the challenge until you'll get stronger and stronger!
     
    Jup1t3r and brilliantidiot like this.
  4. brilliantidiot

    brilliantidiot Fapstronaut

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    ok. I'll make it to 30 days but I won't be able to make it to 5 mins
     
    Deleted Account likes this.
  5. It will be a strengthening process in any case. Even if you won't reach 5 min, you'll definitely increase, day by day, your capacity to hold a plank. It's a very good exercise for abs and lower back, it should be done even after the challenge!
     
    brilliantidiot likes this.
  6. brilliantidiot

    brilliantidiot Fapstronaut

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    day 27 I believe. Still around 3 minutes.
     
    The Winner likes this.
  7. The Winner

    The Winner Moderator Assistant Staff Member Moderator Assistant

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    My Journal
    Check in:



    Today Day 12.
     
  8. WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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  9. WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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  10. Jup1t3r

    Jup1t3r Fapstronaut

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    This is a brilliant challenge @Gankaku - looking forward to getting into the upcoming month!

    Rather than stopping at the listed intervals, I'm just going to plank until I drop and see how my endurance improves.

    Day 01 - 3:25 - (quite pleased with this)
     
    Last edited: Apr 2, 2019
  11. brilliantidiot

    brilliantidiot Fapstronaut

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  12. WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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  13. Jup1t3r

    Jup1t3r Fapstronaut

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    I'm keeping it going for as long as I can...
    Day 02 - 03:56

    Keep at it, chaps!
     
  14. WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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  15. WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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  16. Jup1t3r

    Jup1t3r Fapstronaut

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    Day 3 - 3:36 from yesterday.
    Day 4 in a few hours once I get off work...
     
  17. Jup1t3r

    Jup1t3r Fapstronaut

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    Day 4 - 4:06

    Very much enjoying this challenge
     
  18. brilliantidiot

    brilliantidiot Fapstronaut

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    day 30 was yesterday. Thanks for the challenge. sorry you deleted your account
     
  19. Jup1t3r

    Jup1t3r Fapstronaut

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    Damn - Gankaku has fallen
     
  20. WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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