[30-DAYS PLANK CHALLENGE] The Thirty-Days Plank Challenge

That's great!

 

Day 10: 5 min!

 

Day 11: 5:15 min

 

Day 12 completed: 5:20 min

 

Day 13: 5:25 min. It's getting really heavy..

 

Congrats! You made it! I also do every day 3 min only.

 

I was too tired to do the plank yesterday so in order to compensate for that, I did the plank twice today:
For yesterday: 6 mins
For today: 7 mins
With that said, day 15 completed

 

Now this is getting *really* heavy... two planks today as well (one for yesterday)
For yesterday: 7:05 mins
For Today 7:10 mins
Day 17 completed...

 

That’s great, well done you!

 

Thank you!

 

Right now I am suffering the pain of discipline - I am not going to suffer the pain of regret.
I did two planks today (one for yesterday)
For yesterday: 7:15 mins
For today: 7:20 mins
Day 19 completed...

 

Day 20: 7:30 mins

 

Yesterday's plank done: 7:35 mins...

 

Tuesday's plank done: 7:45 mins
Wednesday's plank done: 8:00 mins

With that said: Day 23 completed and one day behind.

 

You’re getting to the end of the challenge!