[30-DAYS PLANK CHALLENGE] The Thirty-Days Plank Challenge

Check in day 9 1 min!

 

[30] - 5min! I made it to 4:10 but then I had to took 2 little micropauses at 4:10 and 4:40

 

Will start from tommorow. Day 0

 

Day 5 - 1:30 min.

 

Day 0

 

In brothers!!! let's do this.

 

Day 5
1:50 Min

 

Day 10 1 min complete!

 

Day 1 completed.

 

Day 6 - 2 min.

 

Day 2: 20 sec

 

Day 7 - 1 min. after a training.

 

I was intending to do this but I’ve been advised it would be very bad for my bulging discs

 

Count me in. Just finished day 1 - 20 sec.

 

Little update from myself: I made it into a habit and now I’m holding the plank every day for 3m!

 

Day 3 30 sec. Completed.

 

Day 8 - 1:30 min.

 

Day 2 - 20 sec

 

Hey, I'm in for this challenge!
I did some planks and other exercises in the past, but at some point I had pain in my back. It might have been too much, or that I continued sometimes, even though my muscles lost tension (back hanging down).

So: as soon as my posture starts to fail I will stop and try again on the same day!
I am not very determined recently and cant have my beloved cold showers so that will be my motivation for this challenge.