[30-DAYS PLANK CHALLENGE] The Thirty-Days Plank Challenge

Day 2 : 1:20 Min

 

Day 2 - yesterday - a series of 1:30 min., 30 s., and 30 s. with additional exercises in-between to develop strength in different muscles.

 

[29] - Didn‘t feel good today so I made it only until 3:00 which isn‘t good but still okay

 

Day 7 45 sec done!

 

Day 3: 1:30Min

 

Day 3 - yesterday - 2:00 min.

 

Day 4 1:40 Min

 

Day 8 45 sec done!
I'm burned out, now how do i able to finish this challenge?

 

[29] - 4:50 but had to took some little pauses between

 

You improve yourself every time by holding it a few seconds more. Then you somehow get better and can get to 1m etc.

 

Day 4 - 2:00 min.

 

I'm going to start doing the plank position as part of my gym regime, three times a week. Just given it a go for 20 seconds and it's a lot harder than it looks! When I build up strength I might try this challenge...