30 Days for the second time. Benefits and Issues

Good going brother. The gym and meditation definitely help to control the physical and mental aspect of the urges

 

Very glad to hear about your benefits and that you are doing overall fine.
It's not my place to butt in and give you advices but as an addict to one another, please don't put a 90 day goal and please don't ever relapse again.
From my experience I know that 90 days is never the end of the story.
If you relapse all those benefits will be gone and it will get harder and harder and harder to get rid of this addiction.

Very happy for you, though, I almost feel nostalgic when I used to feel like that.
Keep going!

 

Good job! I feel like the first month is definitively the hardest!

Having a goal is really nice and really fun to look forward to but it shoudn't be the end. when I quitted the first time I did a streak at day 35, I just felt like shit afterward and it was not worth it.

If you feel good, stick with it. The benefits you have are great and you are doing a great job!

 

Cangratulations friend...
But never forget that before deciding to stop mas...ation you should strongly decide to quit porn in any types...
Even thinking about sexy things...
Its too important to quit mast...ation.
Dont do my fault...
If you do any thing to stop fapping but that strong decision(to quit porn forever)...you may relapse again...
And reading about what porn have done to peopld in nofap helps a lot for that decision...

Once i decided to quit porn at all type controlling my urges became a lot more easy...

 

30 is a good mark....I'll be there soon! Keep Going!

 

[QUOTE = "sandester, posta: 1414275, üye: 79112"] Sorunlar:
Ara sıra dürtülerim var. Genelde kendimi çok sıkı kontrol etme.
Ruh halindeyim, ama bu, günlerimizdeki günlerde sürüleri daha çok iyi iyi. [/ QUOTE]
Dürtüler aklıma geldiği zaman hangi yöntemle ve nasıl kurtulabilirim yardımcı olurmusunuz çok teşekkürler.

 

Congratulations!
Your comment on keeping eye contact is interesting. A lot of us can't keep eye contact when we are addicted to porn. It may be the same with any addiction, I don't know. Holding eye contact is about having confidence, it would be my guess that if we are sneaking around and hiding our addiction to porn that it lowers our self-confidence. It's hard to be confident when you know that you have a weakness and there is a certain amount of shame that comes with addiction.

 

congratulations brother on reaching the 30 day streak count !! Totally agree with your point of avoiding fb and instagram. Just keep up with this routine of yours that you are currently following and then you'll definitely reach the 90 day count. Way to go brother!!

 

congrats dude, you are becoming sronger! good luck for the strike.

 

Nice bro !

 

That's the spirit!

 

I am scrolling through Success posts from those who are at a similar stage to me... just to add my congratulations and support

 

Hey bro, thanks for sharing your great story. I am also cutting back on social media. My plan is just to look at FB and Instagram on weekends. Do you have any suggestions for how to use time on the internet more productively? Thanks