The 2nd of October is the last time I fully PMO'd but I had to reset my counter because I edged. The whole of November I have been free of edging even with exam stress. Some tips to get here: All those ideas you have that will help with the fight should be applied as early as possible, not after relapses. I could have gotten to 30 days quicker if I did this. Meditation helps with coping with difficult emotions and bodily sensations (like flatline). I personally pay for the Calm apps subscription Gyming is a great stress reliever Cold showers should be applied as they help a lot. I personally start with 30 seconds of cold, shower my body with warm, and end with 1 minute 30 seconds of cold. And finally try and use your sexual energy to complete tasks you thought would be difficult under PMO. The reward from these tasks will remind you why the habit is not worth it. Now I continue to fight to remove this out of my life permanently. I used for 5 years so I'm aiming to be free for that long in order to feel like I am totally cured.