30 Days COLD SHOWER Challenge

I take cold showers every morning. I think i'm doing it 1 year consistently now. I never use warm water anymore. I do admit that i sometimes have mornings where it feels hard for me to turn the knob on. But it's a matter of switching your brain off and just doing it. Once the cold water hits your skin it's game on and BREATHE IN AND OUT. The rush feels amazing and i feel clean every time.

 

Day 4 went well. Made a larger jump into cold water right away then I've been doing.

 

Another day. I really didn't want to do it this morning but as soon as I got out of bed I did my exercises and took the shower. Something has been changing inside of me in a way that I like. Apparently I'm developing discipline and am starting to like myself enough to want what's good for me. Great challenge. One say at a time.

 

Day 3

 

Day 8.

 

Day 10 and 11 have been the best yet. Now I'm aware of the rhythm needed to properly enjoy these showers, not to say I haven't been enjoying them. Excited for tomorrow, but today is still a vibe

 

Day 5:
Definitely cold but you get used to the temp quickly. The hard part is remembering to slow down my breathing.

 

Day4

 

day 30 no shower

 

Day 6 was........cold

 

Day 5

 

Day12 was a success. Forward we go!

 

I join this. I used to do cold shower occasionaly, and it always made my feel like more self-confident and stable. Today I washed with cold water and it reminded my how perfect it is.

Day 1

 

Day 7:

I did a big jump on the first turn down today. I like feeling all of the heat in my body during the shower. Also it's crazy how nice and warm a towel can be after a cold shower.

 

Day 6

 

Day 2 ...Perfect morning

 

Day 13 was a win! Onwards!

 

Day 7

 

Day 8:

Today was again cold. Especially when I jumped the nob further into the cold than I was acclimated to. Feels good though

 

2 weeks strong now! I'm excited for tomorrow