30-day Stretching Challenge

Hi everyone!

I'd like to start this challenge since it's recommended to couple recovery with another challenge. This one might sound weird. But I'd like to do it because I go out cycling a lot and I'd like to recover from my back pain. Also, it has been a long time since I haven't stretched, and I'm experiencing the results of not doing it... So, while I'm recovering from PMO, I'd like to start this other challenge too. I'll let you know my results asap.

Another reason for starting this challenge is because I think that many Fapstronauts are going to engage in any sort of sport in order to reach their Nofap's goal. Therefore, in order to recover well from their sports' activities, stretching is a good way to keep practicing sports and to experience a healthy life! Please, post your results too in order to keep motivating ourselves!

I wish the best to all those who enroll in this challenge!

 

Ok, after day one complete, I can tell that I could stretch out my back before going to sleep and it helped me to pedal efficiently in my 100km bicycle route. After the route, I stretched again in order to recover.
Today before sleep, while I read a book, I'm going to stretch my back again. I'm going to do it! Continuing with the fight!