30 day streak and urges

Have you tried other ways to release the urge? Think of the feelings and thoughts you will get if you were to relapse and masturbate, are those feelings positive or negative to your overall well-being?

Now theres no right or wrong what you should do. Just think of the point of masturbating and the reason you are doing nofap.

 

I am experiencing this too... it's like an energy in your body...

This tension in yourself is actually extremely valuable... there's a reason that men have the ability to create life... The body stores up this energy in the lower chakras and keeps it there in storage...

Instead of thinking that you have to continue to release this energy in your body... (which is a side effect of PMO) instead keep it...!

And move it into more creative and powerful areas of your life... Yoga is good for this... also meditation...

Also I would recommend going out for exercise... that's been helping me... Even though right now its snowing outside! I live in London...