[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 4

 

day 3

 

ich fange von hier an

 

Day 8/30. Starting to feel my center...my being. Starting to feel more comfortable in my skin versus feeling like jittery junkie.

 

I can understand how you feel. Don't worry, the important thing is that you're not proud of it as you said and that you really want to stop

 

---ALL-STAR MODE---
4/30

 

21 / 30 days

 

2nd day . feeling lil bit stiff ,but will control.

 

I am still strong but urges started to hit. Keep going!!

 

Day 0

 

Day 2/30.

 

Day 25/30

 

Day 4

 

how did you deal when urges hit?

 

It started getting harder and I am getting stronger!

 

day 4

 

I didn't had any significant urges at all for 26 days! It's a new technique, after weeks and days of failure, I found a superb thread!

https://www.nofap.com/forum/index.p...d-quitters-credits-to-metalmaniac9999.201330/

I knew what happens before urge, lust and whenever it came I keep repeating word " Nolust! Nolust! Nolust" in my mind and the urge never occurs.
If you want to follow this technique, remember that if you have edge( even little P without M), finishing it off is the first step or you will end up more edging which will bring your brain to negative streaks (edging is worse than normal relapse).

 

Day 9/30. Another day another small victory.

 

Day 17 of 30...

 

---ALL-STAR MODE---
5/30