PMO is all about literally fu*king yourself. You watch P and in a subtle way it says, "go fu*k yourself". and you obey it. You fu*k yourself for no reason. P fu*ks the motivation out of you. Fu*ks the life force out of you. Fu*ks your strength, your confidence, your self-control, your discipline, your relationships, your goals, every damn aspect of your life. Don't let this fu*ker ruin your life. Take control before its too late. I relapsed after 3 weeks of NoFap. But I still feel great, because now I know that I will beat this. I know where I slipped. This experience will strengthen me. And the progress I have made is still remaining. I still feel much confident than before. Much stronger and energetic than before. Much enthusiastic towards life and my goals. I feel no brain fog now. I'm not anxious about anything now. Its day 1 again but its different than the last one. It has more potential. Stay strong brothers and sisters. We will fight and we will win.