25 Tips on "How to improve confidence"

1) -Work out (For the looks)
2) -Work out (For the health)
3) -Stop fapping
4) -Meditate (5min/day)
5) -Listen to people (How do they feel?)
6) -Always maintain eye contact. Even if you're talking to the pope. Eye contact the shit out of them.
7) -Eat healthy (One of the most important steps)
8) -Get up as soon as you're awake (Erase the snooze button from your life)
9) -Get a hobby (And get good at it)
10) -Read/watch funny stuff (Laughing makes you happier)
11) -Shower cold (You can shower hot first, but end cold!)
12) -Don't do things because you think that impresses other people (What you're doing is; you're telling yourself that your real personality and interests are shit)
13) -Stop complaining, be positive (Erase negative people from your life)
14) -Sleep more than 7 hours/night
15) -If you think you talk too fast, slow down (Talk in front of mirror)
16) -Shave your balls (Man, the feels. Girls also like it!)
17) -Make money (The garbage man makes more than he who sits at home)
18) -Smell good (2 squeezes of cologne is enough)
19) -Drive a cool car (BMW in my case, chicks love it and its fun as fuck)
20) -Run from time to time (Even a 10-min run will improve your day hugely)
21) -Dress well (I prefer classy)
22) -Look at successful guys and try doing things they do. (You will discover new things you like that suit you)
23) -Don't argue on the internet (Imagine Brad Pitt saying: "But Angelina I can't leave yet. I have to convince this dude that I'm right and he's wrong." Yeah, right. Only 12 year old bitches do that. Fuck that.)
24) -Set goals (Even the small ones will boost you)
25) -Approach women

If you have questions on how to do one of the steps, feel free to ask.

There are many more. Thank me later!

Love

 

26 - Share your balls

 

Go for it, brother

 

Don't worry - your body will take what it needs. I think if you don't overdo it, even 5 hours is okay once in a while.