24 Not backing out

Hello everyone. I decided to set some goals on this website so I can be accountable to everyone else on here. I think I'm constantly having to reset my timer because I'm spending more time thinking about my addiction rather than other things. For example, spending fifteen minutes in the shower while my body is enjoying the warm water gives my mind a lot of time to obsess over past failures and emotional traumas. Waking up tired from a night's relapse is very tempting not to exercise.
These are just some on the top of my head right now, but I will maybe add some more later. If "No" is the answer to any of these, an explanation is necessary.

1. Wake up and get up when my alarm goes off the first time or after the first snooze (today, not yesterday)=
2. Write down a take away from Bible readings in my Bible journal=
3. Full exercise listed for the day(aerobics or anaerobic)=
4. Shower no more than five minutes=
5. Read at least one chapter from any Christian book=
6. Memorize at least one Bible verse and say it repeatedly throughout the day=
7. Walk my dog at least ten minutes=
8. Write in my journal what I did today=
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=
10. Do not PMO, P being any picture or story that effects me sexually=

 

Here is an update for what I accomplished yesterday, Oct. 6th

1. Wake up and get up when my alarm goes off or after the first snooze (today, not yesterday)=Yes
2. Write down a take away from Bible readings in my Bible journal=No, didn't set my goal yet
3. Full exercise listed for the day(aerobics or anaerobic)=No, lacked motivation
4. Shower no more than five minutes=No, didn't set this goal yet
5. Read at least one chapter from any Christian book=Yes
6. Memorize at least one Bible verse and say it repeatedly throughout the day=No, kept forgetting it
7. Walk my dog at least ten minutes=Yes
8. Write in my journal what I did today=Yes
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=Yes
10. Do not PMO, P being any picture or story that effects me sexually=Yes

 

Oct. 7

1. Wake up and get up when my alarm goes off the first time or after the first snooze (today, not yesterday)=Yes
2. Write down a take away from Bible readings in my Bible journal=Yes
3. Full exercise listed for the day(aerobics or anaerobic)=Yes
4. Shower no more than five minutes=Yes
5. Read at least one chapter from any Christian book=No, left for church early and didn't return home until late
6. Memorize at least one Bible verse and say it repeatedly throughout the day=Yes
7. Walk my dog at least ten minutes=No, church all day
8. Write in my journal what I did today=Yes
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=Yes
10. Do not PMO, P being any picture or story that effects me sexually=Yes

 

Oct. 8

1. Wake up and get up when my alarm goes off the first time or after the first snooze (today, not yesterday)=Yes
2. Write down a take away from Bible readings in my Bible journal=Yes
3. Full exercise listed for the day(aerobics or anaerobic)=Yes
4. Shower no more than five minutes=Yes
5. Read at least one chapter from any Christian book=Yes
6. Memorize at least one Bible verse and say it repeatedly throughout the day=Yes
7. Walk my dog at least ten minutes=Yes
8. Write in my journal what I did today=Yes
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=No, let my eyes linger on something that popped up on an innocent website
10. Do not PMO, P being any picture or story that effects me sexually=Yes

 

Oct. 9

1. Wake up and get up when my alarm goes off the first time or after the first snooze (today, not yesterday)=Yes
2. Write down a take away from Bible readings in my Bible journal=Yes
3. Full exercise listed for the day(aerobics or anaerobic)=Yes
4. Shower no more than five minutes=Yes
5. Read at least one chapter from any Christian book=Yes
6. Memorize at least one Bible verse and say it repeatedly throughout the day=Yes
7. Walk my dog at least ten minutes=Yes
8. Write in my journal what I did today=Yes
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=Yes
10. Do not PMO, P being any picture or story that effects me sexually=Yes

I hope to continue answering yes to all of these, except for times I'm unable to walk my dog, such as the days that I'm gone all day; but I will try my best of course.

 

Oct. 10

1. Wake up and get up when my alarm goes off the first time or after the first snooze (today, not yesterday)=Yes
2. Write down a take away from Bible readings in my Bible journal=Yes
3. Full exercise listed for the day(aerobics or anaerobic)=Yes
4. Shower no more than five minutes=Yes
5. Read at least one chapter from any Christian book=Yes
6. Memorize at least one Bible verse and say it repeatedly throughout the day=Yes
7. Walk my dog at least ten minutes=Yes
8. Write in my journal what I did today=Yes
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=No, I took a second glance at somebody in real life
10. Do not PMO, P being any picture or story that effects me sexually=Yes

 

Oct. 11

1. Wake up and get up when my alarm goes off the first time or after the first snooze (today, not yesterday)=Yes
2. Write down a take away from Bible readings in my Bible journal=Yes
3. Full exercise listed for the day(aerobics or anaerobic)=Yes
4. Shower no more than five minutes=Yes
5. Read at least one chapter from any Christian book=Yes
6. Memorize at least one Bible verse and say it repeatedly throughout the day=Yes
7. Walk my dog at least ten minutes=Yes
8. Write in my journal what I did today=Yes
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=Yes
10. Do not PMO, P being any picture or story that effects me sexually=Yes

 

Oct. 12

1. Wake up and get up when my alarm goes off the first time or after the first snooze (today, not yesterday)=No. I thought I snoozed my alarm, but I shut it off when I was half-asleep. Got up an hour later.
2. Write down a take away from Bible readings in my Bible journal=Yes
3. Full exercise listed for the day(aerobics or anaerobic)=Yes
4. Shower no more than five minutes=Yes
5. Read at least one chapter from any Christian book=Yes
6. Memorize at least one Bible verse and say it repeatedly throughout the day=Yes
7. Walk my dog at least ten minutes=Yes
8. Write in my journal what I did today=No, worked all day
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=Yes
10. Do not PMO, P being any picture or story that effects me sexually=No, woke up right after a wet dream. Not counting it against my streak though since it was involuntary.

 

Thank you @kaow84141718 for the encouragement. Sadly, I'm having to reset because of being alone most of the day yesterday. I will keep what you said in mind.

 

Oct. 13

1. Wake up and get up when my alarm goes off the first time or after the first snooze (today, not yesterday)=No. Accidentally turned off the alarm when I was trying to snooze it.
2. Write down a take away from Bible readings in my Bible journal=Yes
3. Full exercise listed for the day(aerobics or anaerobic)=Yes
4. Shower no more than five minutes=Yes
5. Read at least one chapter from any Christian book=Yes
6. Memorize at least one Bible verse and say it repeatedly throughout the day=Yes
7. Walk my dog at least ten minutes=Yes
8. Write in my journal what I did today=Yes
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=Yes
10. Do not PMO, P being any picture or story that effects me sexually=No. Being alone for a few hours became an extreme temptation, and I gave in.

 

Amen! I love reading in the book of James. It contains a whole lot of encouragement and truths. Thank you so much for the encouragement.

 

Oct. 14

1. Wake up and get up when my alarm goes off the first time or after the first snooze (today, not yesterday)=Yes
2. Write down a take away from Bible readings in my Bible journal=Yes
3. Full exercise listed for the day(aerobics or anaerobic)=Yes
4. Shower no more than five minutes=No. Took a little longer under the warm water because of back pain
5. Read at least one chapter from any Christian book=No. Gone most of the day for church services
6. Memorize at least one Bible verse and say it repeatedly throughout the day=Yes
7. Walk my dog at least ten minutes=No. Church services most of the day
8. Write in my journal what I did today=No. Church services
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=Yes
10. Do not PMO, P being any picture or story that effects me sexually=Yes

 

That would be great. Our internet has a very poor connection (which is better for rebooting). And some days I am gone all day, so there will be sometimes I'm unable to check NoFap, but I will be glad for you to.

 

Oct. 15

1. Wake up and get up when my alarm goes off the first time or after the first snooze (today, not yesterday)=No. I had no alarm set, but still managed to get up by 7
2. Write down a take away from Bible readings in my Bible journal=Yes
3. Full exercise listed for the day(aerobics or anaerobic)=No. I've done something to my back as it has been out and painful. I might be taken a break for a while just to give it time to rest as I have a lot of lifting to do for work
4. Shower no more than five minutes=No. Hoped the warm water would help my back, but I don't think it is.
5. Read at least one chapter from any Christian book=No. Didn't take time to read even though I had plenty of time as I didn't work yesterday
6. Memorize at least one Bible verse and say it repeatedly throughout the day=Yes
7. Walk my dog at least ten minutes=No. I was too lazy and it was raining most of the day
8. Write in my journal what I did today=No. Again because of laziness
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=Yes
10. Do not PMO, P being any picture or story that effects me sexually=No. Didn't resist MO when I went to bed last night
Yesterday was a disaster. My body has been screaming for relief all week because of my job, back pain, and being busy all the time. I let myself go yesterday which was the wrong thing to do. As I am not working at my job today, I will be tested again today, but I have to remember what Christ has saved me from.

 

Thank you for that encouragement. It's so true. I do find myself tearing myself down a lot. I need to invest my time in other things.

 

Oct. 16

1. Wake up and get up when my alarm goes off the first time or after the first snooze (today, not yesterday)=Yes
2. Write down a take away from Bible readings in my Bible journal=Yes
3. Full exercise listed for the day(aerobics or anaerobic)=No, back pain
4. Shower no more than five minutes=No, back pain
5. Read at least one chapter from any Christian book=Yes
6. Memorize at least one Bible verse and say it repeatedly throughout the day=Yes
7. Walk my dog at least ten minutes=Yes
8. Write in my journal what I did today=No, forgot to write in my journal
9. Stay away from looking at anybody not fully clothed. If on screen close whatever it is immediately, if a real person bounce my eyes away immediately=Yes
10. Do not PMO, P being any picture or story that effects me sexually=Yes