22 Days Without Porn: What I Have Learnt So Far

So I Am Just 8 Days From One Month Without P (Not MO).I Am Going To Describe How I Have Felt During Each Stage And List Some Benefits That I Have Experienced Till Now.

Please Note This For Porn Only,I Relapsed 8 Days Ago (Only M Not P) So I Think I Am Still Allowed To Write About It.

Day 1 To Day 3-I Craved A Lot My Brain Was Constantly giving Urges To Watch P But I Didn't Give In.I Was Short Tempered And Numb In These Days

Day 4 To Day 7-This Is The hardest Part,Your Brain is Not Getting Those Shitty Pixels It Used To Get Nor It Is Releasing Dopamine In Large Amounts So Your Stress Levels Increase.It Feels Like There is A Heavy Load On Your Head And You Are Frustrated.

Day 8 To Day 13-Okay,So Now It becomes Easier But Slowly your Urges Get To Watch P Get Weaker,Your Patience increases (Mine Did),Feeling Of Guilty/Shame Flies Away You Start Seeing The Positive Things As You Gain Some Self-Esteem.

Day 14 To Day 22-Your Social Skills Improve A Little As Your brain Overcomes The Numbness from Porn You Start Feeling Better And Happy.You Are Able To Talk To People.You Are Enthusiastic,Energetic And Most Of All You Save Yourself A Lot of Time.

Day 24-I am Feeling Really Good,I Am Not Ashamed At All.My Thinking Power Has Increased And I Can Feel The Brain Fog Drying Away.

I Will keep Editing This According To How Far I Can Go,I Am Still Regreting The Relapse I Did 8 Days Ago (Without P) But Still I Am Feeling Better,Though I Have been Going Through Many Things In My Life And I Am At My lowest Now.

Guys Trust Me,Tell some close friend or any person you can trust about this it makes things a little easier knowing that someone cares about you and that you can count on them.i have told someone about my addiction and it is helping a lot.

English Is Not My First Language,Sorry If I Made Some Mistakes!

 

Nice post. I'm only on day three so.