Day 7/21 Yesterday I told my girlfriend we should not have S for a while, because, since I was young I frequently recurred to M, and the way my brain deals with satisfaction needed to be modified so we can have a better relation. Happily she didn't went mad, was supportive and encouraged me to keep going. I did this because I read in the forum that it is a good idea to avoid also O during the first days, so I'll go for it. I did not mention P to her, and also didn't mention nofap, I was very ashamed to do it.... Also...today was a hard day, social network is some times unavoidable for me, and a source for potential triggers...I had several cravings during the day and also I guess I have become more sensible to images and people around me (like girls in the bus or walking down the street for example)...its kind of creepy actually. I hope it will fade away eventually. Does anybody have some advice for dealing with this? Strength and best wishes to you all, thanks!