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2 Week of nofap extremely horny..help

Discussion in 'Rebooting - Porn Addiction Recovery' started by anon01, Oct 1, 2014.

  1. anon01

    anon01 Fapstronaut

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    After not going for long , finally i have got to almost 2 weeks into nofap, but since yesterday , i am extremely horny , cant control my thoughts , and my brain is saying relapse and start nofap from tomorrow . Yesterday night i was so horny i started watching p and touching a little , but i dont know how , but i stopped , and today , i am still that insanely horny .help!!!
     
  2. Malty88

    Malty88 Fapstronaut

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    Helpful tips:

    1) Go to http://emergency.nofap.org/
    Bookmark it, and use it anytime you have urges

    2) Start controling your thoughts, every single time you start thinking of sex,
    start concentrating on your breathing, you inhale for 4 seconds, and you count in
    your head as you do...1....2...3....4...then you exhale for 6 seconds...1....2....3..
    ...4..5...6...and you repeat...as long as you need to....you should concentrate on breathing,
    put all of you attention to how the air feels as it enters through your nose...and out your
    mouth...this is how we get rid of fear before fights in martial arts

    3) Check my Journal, on 1st page you can find some links to inspirational videos on youtube, check
    those out...it should give you the extra will power you need to continue
    http://www.nofap.org/forum/showthre...ttling-The-Giant-I-call-PMO-one-day-at-a-time

    4) Keep busy ! Do some house cleaning, exercise, run, play with the dog....you oculd also read a book...
    although I found that pyhsical action, like physicly doing something helps me alot more than just
    trying to some mental action, like reading...Hmm the only mental action that I saw that keept me busy
    was playing a video game, that I truly enjoyed ( but don't go overboard with this, this can become its
    own addiction )

    Hope this tips help you out, as always, we are all diffrent, just test it for yourself...

    Cheers,

    Malty
     
    Randi likes this.
  3. Work on becoming relaxed and balanced.
    Do sports, meet friends, socialize.
    ALso there are simpy meditaton techniques. When the urge comes, say yourself "just give me 5 minutes" ... then lie down and relax, let your thoughts wander. The urge will come and go like clouds on the sky, And eventually the sky clears up.

    Relapsing is like a "peak", and afterwards, you often have a "downfall". NoFap means to avoid these peaks and to have a steady pace in life.

    I'm also on day 14 without orgasm. I know the feeling, for me there is no way back, but sometimes I ask myself "OK so far, but how shold this CONTINUE"?
     
  4. anon01

    anon01 Fapstronaut

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    wow , just went through all the effects nofap people say they have, went from horny to depressed , to tention , to pessimist , to rationalising giving up , to saying f it , ill give up , was edging , thank god a rational thought came and i stopped , man it is too much to handle ... but for the day i am saved ..
     
  5. itsme!!

    itsme!! Fapstronaut

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    Well done brother. Dont think of this as an extra day of your streak. But a lesson learned: you do have discipline, you are strong, and you can do anything you choose to.

    good luck my friend!
     

  6. In the BEGINNING, the effects are the strongest. I started with Nofap this spring, and after one week, I couldn't sleep anymore! Went out in the middle of the night, bicycling for hours, in order to exhaust
    myself!

    I since went with multiple streaks of 1-5 weeks then, and it became better and better. Now I'm in a really good streak, and it already feels like "yes, this is it, finally this is my new way of life!"
     
  7. Sonu1983

    Sonu1983 Fapstronaut

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    BEST WAYS ACCORDING TO ME.
    start meditating 10 min daily.
    always take cold shower dosent matter what season is.
    avoid eating oily, spicy,sour food.
    good if u avoid garlic and onion as well.
    strictly sa no to porn, imazes nude as well as hot. avoid watching romantic scene as well. you hav to trained your brain to avoid sexual thoughts like you trained it to indulge in those thoughts.
    it will take time once u cross a month it would be easier to contrlo thoughts and urges.
     
  8. porn_guy

    porn_guy New Fapstronaut

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    Good luck, you are close to break your target.
     
  9. jfats100

    jfats100 Fapstronaut

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    Workout until you want to puke. Just totally destroy yourself. This'll get your mind off sex.

    Wish I could exercise...
     
  10. Fuséé

    Fuséé Fapstronaut

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    Hello everybody,

    Introduction
    I am a student of 21 years, I developed a hocd 4 months ago, before that i was really happy in my life; know i don't know who i'am and i don't like life.

    Porn problem
    I used to eat a lot of porn, i started at the age of 13 when a friend show me some porn videos, at my 19yo i started to go into more and more hard porn, until the day i fell into transwoman porn and it excited me i do not know why while before it was disgusting me,
    Yesterday i watch porn zoophile with a man fucking a mare and it excited me and i'am shame of this, am I excited by animals ? I'd like to know who i'am because i do not know who i'am anymore, before this i was a really normal guys who is enjoying life, now i'am anxious and don't trust myself, i even think to commit suicide because i can not do anymore why all this shit excites me.
    And the biggest problem is that i can't forgot this all the day i think about this why i was excited and it puts all my life in question,
    I would have dreamed ofnever having seen that and being the boy I was
     
  11. Fuséé

    Fuséé Fapstronaut

    31
    17
    8
    Hello everybody,

    Introduction
    I am a student of 21 years, I developed a hocd 4 months ago, before that i was really happy in my life; know i don't know who i'am and i don't like life.

    Porn problem
    I used to eat a lot of porn, i started at the age of 13 when a friend show me some porn videos, at my 19yo i started to go into more and more hard porn, until the day i fell into transwoman porn and it excited me i do not know why while before it was disgusting me,
    Yesterday i watch porn zoophile with a man fucking a mare and it excited me and i'am shame of this, am I excited by animals ? I'd like to know who i'am because i do not know who i'am anymore, before this i was a really normal guys who is enjoying life, now i'am anxious and don't trust myself, i even think to commit suicide because i can not do anymore why all this shit excites me.
    And the biggest problem is that i can't forgot this all the day i think about this why i was excited and it puts all my life in question,
    I would have dreamed ofnever having seen that and being the boy I was
     
  12. Finding Zen

    Finding Zen Fapstronaut

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    I reply this for my reference. Thank you.
     
  13. Rev2.0

    Rev2.0 Fapstronaut

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    My hardest times (pun intended) are mornings, the first 30-45 minutes after I get out of bed. If I can overcome the urges long enough to do these 4 things (in this order) in those 45 minutes I am 95% of the time in the clear the rest of the day:

    1) pray

    2) read something, anything, out of the Bible

    3) exercise; even if it's just some bodyweight calisthenics or a 6-minute ab workout

    4) shower (doesn't even have to be a cold one)

    This doesn't mean I never have a morning where the thing I most want to do is launch P***H*b and have at it, but in doing these four things I have attended to my spirit, soul and body within the 1st hour of waking up and I find myself MUCH better equipped to deal with urges and temptations either in the moment or later in the day.
     
    Finding Zen likes this.
  14. ahighertruth

    ahighertruth Fapstronaut

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    Sex transmutation is re-directing the mind from thoughts of physical expression to thoughts of another creative effort. According to Hill, doing this has the potential to… Transform mediocrity into genius. And that's what sexual energy or desire has to do with getting rich and manifesting your dreams.”
     
    Finding Zen likes this.

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